Classes

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  Prenatal Mat

  A safe, gentle mat class for expecting clients.

  50 min

• 

  Lagree Burn

  A slow, intense Lagree class that works the whole body.

  45 min · Lagree

• 

  Lagree Core

  A Lagree class focused on the deep core.

  45 min · Lagree

• 

  Reformer Foundations

  Solid foundations on the reformer: breath, core stability and precise form for beginners.

  50 min · Reformer

• 

  Reformer Flow

  A continuous, dynamic reformer class where each movement flows into the next.

  55 min · Reformer

• 

  Reformer Intermediate

  Longer sequences and more load for clients already confident on the reformer.

  50 min · Reformer

• 

  Restorative

  A slow class built on stretching and breath, for recovery.

  60 min

• 

  Mat Flow

  Classical mat Pilates at a steady pace, for every level.

  50 min